Rehab is the First Step to the Rest of Your Life
There are millions of people in the United States that suffer from addictive disorders and need assistance in rehab. It is a growing epidemic that plagues the world. You have certainly heard of the growing opioid pandemic that is currently happening in the US. According to the National Institute on Drug Abuse, there were an estimated 70,200 overdose deaths in 2017.
How do we navigate the addiction problem that harms so many people each year? One of the best ways to combat this issue is to look to rehab centers. These centers were set up with trained personnel to ensure that someone suffering from addiction can get the help that they need. Rehab is the first key to success in managing addiction. Rehab can help people get their lives back on track by instilling habits that will enable you to stay clean. If you or someone you know is in need of rehab assistance there are a few steps that you can take to ensure this process moves as smoothly as possible and they reach sobriety.
Seeking Assistance in Rehab
The first step in getting over your addiction is acknowledging that it exists so that you can seek out a rehabilitation program to assist you. It can be challenging for someone to admit that they have an issue with substance abuse. Admitting that you are powerless when it comes to your addiction is the first step in getting yourself to a treatment center. One of the issues with addictive disorders is that the problem may seem obvious to others, but not to the individual. Coming to terms with your addiction is one of the hardest steps of entering into a rehab program.
What Happens After Rehab?
Now that you have successfully completed the first step in your new life, you should be focusing on how to stay sober. Leaving rehab can be a challenging experience. According to the National Institute on Drug Abuse, around 40-60% of people relapse after rehab. Don't let these figures be discouraging. Drug abuse is a chronic illness and relapse does not mean treatment has failed. You will be entering back into the scary world where you first became addicted. Rehab can teach you many ways to help you stay clean.
Understanding Your Triggers
One of the critical components of your sobriety is understanding what triggers you to use a substance again. Rehab can help you establish these triggers, so you know how to avoid them once you get out. There are many different types of triggers that cause people to relapse.
Stress From Family or Work
One of the most common triggers is stress, particularly from family or work life. If you have a stressful job, upon leaving rehab you may need to have a discussion with your boss. You can possibly take on less responsibility or delegate certain tasks to other people to maintain a stress-free work environment.
Maintaining a healthy family life is also critical for remaining sober. Your family should be a source of support and assistance. Make sure that your whole family is aware of your journey to becoming and staying sober.
Many people who enter into rehab have co-occurring disorders. They struggle with drug or alcohol abuse as well as a mental illness such as depression or anxiety. To remain sober, you should enlist the help of a therapist to help you keep negative thoughts at bay.
Avoiding Temptations After Rehab
Many people resort to drug abuse when they feel tempted to do so. This may be the result of lack of support, structure, or your surroundings. To keep your sobriety intact, you should make sure you have a handle on those factors after your rehab treatment.
If you have a solid support network in your life after rehab, you will greatly increase your chances of staying sober. Your support network should include your family, friends, and coworkers. These positive people in your life should be understanding of your triggers and be able to help you avoid them. It is important that your support network will be able to communicate with you and help pick you up if you start to fall.
Create Structure in Daily Life
In rehabilitation you will learn many different tactics to help you remain sober so that you can move on with your new life. One of the things that you will learn is to create and manage routines in your daily life. The stability of your surroundings will help you stay focused on the important things in your life. Establishing routines should include a consistent sleep schedule, daily meditation, and a stable work schedule.
Modify Your Surroundings
There are many factors about your previous life that were perpetuating your drug abuse. After rehab treatment, you will need to modify your environment to manage your sobriety. There may be places that you will need to avoid such as bars, clubs, or certain social situations. There may even be friends that also suffer from drug abuse that you will have to take a step back from.
If you or anyone that you know is in need of rehabilitation assistance, review this article and use these steps to make your transition easier once you get out of rehab. Attending a facility does not have to be scary. The trained personnel will be able to guide you on your journey to recovery from start to finish. They will assist you with withdrawal, which can be the scariest and toughest part of treatment.
If you make the decision to ask for help, then you are already on the right track to reshaping your life. Rehab will teach you how to manage your sobriety after you complete treatment. Your life will truly start once you leave rehab and enter back into the world that at one time caused you to abuse drugs or alcohol. Now that your treatment is complete, manage sobriety by following the tips in this article. Always remember not to get discouraged after your treatment and seek out help if necessary.