Power in Community: 7 Benefits of Group Therapy to Overcome Addiction
Did you know that up to 60 percent of people relapse within a year of recovery from drug or alcohol addiction?
There is no simple solution to addiction. Nothing has been proven to work 100% of the time.
What we do know is that you can’t achieve sobriety without the support of other people. Whether it’s your family or professional therapists, you need to realize you’re not alone.
This is just one of the many benefits of group therapy for addiction recovery. This is demonstrated by continued growth in the popularity of group therapy.
Do you want to learn more about the benefits of group therapy to overcome addiction? Keep reading below!
1. You’re Not Alone!
Do you sometimes feel like you’re alone in the world? Does it feel like nobody understands your problems?
This is a common experience shared by many addicts. You quickly start to imagine that you’re the only person who could possibly be experiencing your emotions and thoughts.
But, once you step foot inside a group therapy session, it’s quite striking how common the experiences of addicts can be.
Prepare to be surprised to discover that you share many of the same concerns and problems as others in the group. This can be very reassuring!
2. Build Social Bonds
Did you know that roughly one-third of people report that they lack companionship in their lives?
This is particularly pronounced among addicts. In fact, people who develop addictions to alcohol and drugs are some of the most isolated people.
During the heights of addiction, many people lose social connections with friends and family altogether. This can become a huge obstacle to sobriety.
Through group therapy, participants create social bonds with each other. You’re surrounded by people who have undergone a similar experience to yourself, so it’s easy to gain empathy for others.
If you want to get sober, you’ve got to hold yourself accountable. But, it’s much easier if there are other people doing the same for you.
If you relapse, get back on the horse. Find the motivation to resume your recovery.
It can help a lot to have another person holding you accountable. In group therapy, you’ll be able to challenge each other to keep up your hard work to get sober.
You can team up with each other in a buddy system. When you’re feeling vulnerable, you call up your buddy for support.
4. Open Communication
Group therapy is a space of open communication.
You get the opportunity to express yourself. Share your experience of addiction to drugs or alcohol.
At the same time, it’s also expected that participants listen to each other. Participants are asked to show respect when someone else is talking.
You may never have experienced this kind of open communication previously. But, it’s an important social skill to develop.
You get the chance to express your feelings in a safe environment in which you won’t be judged. The opportunity to feel acknowledged by your peers can really boost your self-confidence.
5. Gain Perspective on Addiction
You can also improve your understanding of addiction through group therapy experiences.
You learn a lot from other people’s stories about their addiction. When you share a story yourself, you can benefit from the feedback provided by your peers.
For group therapy, it is expected to receive encouraging feedback rather than negative criticism. This allows the group to grow together rather than feel under attack all the time.
6. More Affordable
The cost of individual therapy can be extremely expensive compared with group therapy.
You can spend up to $300 per hour for a session with a therapist to recover from your drug and alcohol addiction. That’s fine for the “rich and famous.”
But, not everyone can afford such treatment. In group therapy, the cost is divided among several people, rather than a single client.
However, group therapy provides you with an affordable choice with many of the same benefits.
7. Develop Strategies
You get the opportunity to develop coping strategies and skills. You can’t be expected to recover from your addiction without the essential tools.
You’ll get the chance to speak with a professional therapist or facilitator who can give you bespoke strategies for your condition.
Even though every coping skill won’t be helpful for you personally. You should be able to discover what works for you.
You can even experiment with different strategies in the safe space of the group session. This allows you to practice before you go out into the world.
8. Get Hope
Statistics we hear in the news media largely emphasize the fact that so many addicts relapse. However, what about the inspiring stories of people who overcome their addiction to stay sober forever.
Many people continue to attend group therapy even after they are sober. You get to know addicts who have already been through what you’re experiencing. But, they’ve also come out the other side sober.
Getting to know others who have found the strength to get sober can be extremely hopeful when you’re in the early stages of recovery.
9. Help Other People
Every addict knows what it’s like to be called selfish. But, it’s never easy to focus on someone else when the addiction has taken over your mind.
The group therapy sessions provide ample opportunity to shift your concentration away from yourself to other people.
Not only are you expected to listen to other participants while they’re talking in the group. You can also support them as a buddy or by offering feedback or advice.
10. Relieve Stress
There are well-established connections between stress and addiction. Many people who report high levels of stress are especially vulnerable to developing an addiction.
Plus, many addicts are also prone to stress and anxiety all the time. The group therapy sessions offer respite from the stress in your life.
You get the opportunity to sit and relax in a safe and peaceful environment with other people. This can be the support you need to relieve stress in your life.
Benefits of Group Therapy
Now you know the benefits of group therapy for addiction recovery.
From developing coping strategies to creating social bonds with others. There are so many advantages of group therapy.
If you want to learn more about our drug addiction rehab center, contact us.